On this episode, we talk about taking care of ourselves and doing things that we enjoy to help with our health and well-being especially in stressful times.
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On this episode, we deal with Patience and Understanding especially in trying times when it is needed most. Are we quick to react and lash out or do we put ourselves in the other person's shoes and try to understand what they are going through!

On this episode, we talk about the human spirit's strength and resiliency to bounce back after a crisis. Society coming together to rebuild and overcome the obstacles we face. Families, communities and cities uniting together for the common good.

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On this episode, we talk about the documentary Tiger King and about living a life worth living. Are we wasting away the life we have? Are we making the most of it and doing the best we can to make sure that what we do is worth something? Or are we wasting the life we have on doing things that arent of value?

On this episode, we discuss what the difference is between shame and guilt and how to overcome it. We also talk about how we can try to build confidence in ourselves and what are the obstacles in our past that keep us from achieving our dreams and goals!

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On this episode, we celebrate our 25th podcast episode and talk about how our past motivates our future. Our past can be success or failure or maybe a Lil of both. We revisit past episodes and reintroduce ourselves and how the podcast came together.
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